Ladies Dance Lesson 60+
We will experience different styles of dance - modern, African, Oriental, salsa and more; and create different dance pieces based on the dance moves we accumulate over time.
In the class we will perform choreographies with a chair, sitting on it, or standing while holding the chair.
We will experience working with different and creative props, such as rubber bands, canes, weight balls etc; stretch our bodies on mattresses and practice rhythm-appropriate breathing.
We will also play various movement games accompanied by music, and finish off with a celebration of a free and liberating dance.